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Pregnancy

Postpartum Belly Binding; The Pros and Cons

Postpartum Belly Binding; The Pros and Cons Postpartum Belly Binding; The Pros and Cons! Belly binding can provide much needed support during postpartum healing. Here you will find both the pros and cons, along with some of our favorite options. #postpartum #4thtrimester #bellywrap via

Pregnancy

Pregnancy & Postpartum Burpees

Pregnancy & Postpartum Burpees Pregnancy and Postpartum Modified Burpees that you can do during each trimester and then from 12 weeks post-birth. Always ensure you have the correct form and can activate your core muscles sufficiently to control the exercise. For more information about our pre and postnatal programs please check out our informative website …